Psychotherapy in Melville & Long Island

You are the responsible one, the reasonable person who people trust. You work hard and do well, but you feel like you are just going through the motions these days. It feels hard to explain, you just don't feel like yourself. You are so tired of feeling this way. 

You are usually the one being there for others, not the one needing help.

You are questioning work, a place you have counted on, because it has been the one place you have felt at ease in yourself. But not lately; you don’t feel connected to that success. You feel lost.

Whether you’ve tried counseling before or not, something needs to change.

You don’t want to keep feeling alone. Sure, you are independent and you like that about yourself, but you are also feeling lonely and stuck, you’re avoiding telling anyone the truth about what you are going through. You’re tired of trying so hard to hold it all together, so you are checking out, maybe a glass or two of wine, maybe snacking while you watch something on tv.

You feel lost, just going through the motions

Sometimes you wonder if this will just pass. You think it’s normal to feel down sometimes, but recently you are struggling to keep it together in front of others. You feel like a mess inside. You feel stuck not knowing how to move forward and know something has to give. You really hope there is someone you can tell the truth to, all of it, even the parts that are hard to tell yourself, someone who can help you through it.

I'm Fran, and I am a psychotherapist for people like you, struggling with anxiety, depression or trauma.

I help adult strivers and seekers who are feeling lost and trying so hard to figure “it” all out, explore and discover what really matters to them, and learn how to move towards it. As we work together you'll grow to understand what keeps you stuck and how to work with yourself to move forward in your life. You’ll experience what it means to be your true self, and what it takes to show up that way consistently in your relationships, and all other areas of your life, but most importantly for yourself. I have a pretty full bag of tricks (i.e. training), and a magic wand, for the challenging moments.

We’ll  meet weekly, sometimes more if needed. I dedicate this time to you, so you can dedicate this time and space to yourself. Together we will sift through the pieces (thoughts, emotions, experiences) and organize it into something digestible, manageable. Bit by bit you will experience increased clarity, freedom and expression until your inner toolbox is all you need.

Contact me for a free psychotherapy & counseling consultation

If you are ready to get unstuck and get clear, contact me at 516-737-7122 for a FREE 15 minute consultation, and start discovering how to move forward in a way that feels aligned with who you are, and creating more peace and ease in your life. My office serves Melville and surrounding Long Island areas.